![]() What’s even more peculiar is that the person who prepares this weird concoction is called the cebador, or server. You use a cup (also called a mate ), a filtered metal straw ( bombilla ), water and loose-leaf herb. Plus, it also puts you in a better mood after exercising, and most people would prefer to be grumpy after running a few miles, right? Weird pieces of metal called bombillas, which people use to drink this foul beverage, Yerba Mate Barriers between people break down, increasing understandingĪs described above, the traditional way of drinking Yerba Mate is highly strange. Why would anyone want to just have one 500-calorie cookie when they could normally have a healthy lunch consisting of 10 of them plus a supersized soda? The idea is preposterous, and just another reason why people should stay away from Yerba Mate if they want to continue increasing their risks for hypertension, diabetes, liver and kidney disease and all of the other diseases that come about as a result of not eating well. Researches have found that drinking Yerba Mate can make your stomach feel fuller for longer, causing people to desire sugary and fatty snacks much less, which is horrible. It can also fight against diabetes, which obviously no one wants to prevent. Unfortunately, drinking Yerba Mate combats obesity, decreases belly fat and helps people who exercise have an increased metabolism, allowing them to get more out of their workouts than they normally would. No one in their right mind would want to be healthier, so don’t drink Yerba Mate Drinking Yerba Mate helps you lose weight Also, if you’re a woman, you certainly shouldn’t drink it, given that early research points to mate reducing the chance of breast cancer. ![]() People live longer, are happier, have better relationships with other people and enjoy their day-to-day lives a bit too much. As time goes on, we humans understand better than ever the harmful effects of good health. The list goes on and on, but what’s most important here is that drinking Yerba Mate is healthy, which should be avoided at all costs. According to the Pasteur Institute, a nonprofit dedicated to the study of biology, microorganisms, disease and vaccines, “ Yerba mate contains nearly all vitamins needed to sustain life.” Yerba Mate contains vitamins A, C, E, B1, B2, Niacin (B3), B5, B Complex, Calcium, Manganese, Iron, Selenium, Potassium, Magnesium, Phosphorous, Zinc, Carotene, Fatty Acids, Chlorophyll, 15 amino acids, 11 polyphenols, which has anticancer effects, and more. ![]() A young woman unknowingly slurping all the evil that Yerba Mate containsīelow are only a handful of the reasons why you shouldn’t drink Yerba Mate: Yerba Mate has an endless amount of health benefitsįor those who are averse to an almost endless amount of health benefits, beware of Yerba Mate. Mate, originally cultivated by the Guaraní people native to Paraguay (hence mate’s scientific name, ilex paraguariensis ) has been consumed in South America for centuries, and is also, due to immigration, consumed in places like Syria and Poland.ĭespite the fact that a large amount of people swear by the benefits of Yerba Mate, almost to the point of those who drink it viewing it as some sort of plant-based religion (or cult, really), it’s important for those who aren’t familiar with it to thoroughly understand the dangers of this beverage. This beverage, which some ironically claim is both “more than a drink,” and a “drink of the gods,” is traditionally consumed out of a gourd, confusingly also known as a mate, and through a filtered metal straw, known as a bombilla. If you’re unfamiliar with Yerba Mate, it’s a member of the holly family native to South America – Argentina, Paraguay, Uruguay and Southern Brazil – whose leaves, when crushed, are used to make a bitter beverage called mate (pronounced mah-tay ).
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